Boxing basics include stance, punches like jab, cross, hooks, and uppercuts. As a beginner, start by watching videos, reading articles to understand basics then practice at home. Shadow box to familiarize yourself with moves. Invest in gloves, skip rope, and a heavy bag for home use. Apps help provide training guidance.
Gloves, hand wraps, skip rope, and a heavy bag allow practicing punches, footwork drills, and combinations at home. Start slow learning proper technique before advancing. Apps and online resources provide guidance.
The boxing stance, jab, cross, hook, and uppercut are where to start. Master footwork while practicing punches on bags. Blocking and defensive maneuvers are also critical. Build combinations slowly, focusing on speed and precision.
Warm up thoroughly before starting. Practice punches and footwork solo. Add weighted training for endurance. Shadowbox rounds with rest intervals. Finish by cooling down. Aim for 30 minutes at least 3 days a week. Proper form and effort build ability.