How to Throw a Football Correctly
To throw a football, first grip it with your fingers on the laces. Then, step into the throw, rotating your hips and straightening your arm for power. Finally, flick your wrist and release the ball at the height of the throw. Focus on consistency in your motion and release at the highest point to throw accurately.
Holding the Football Correctly
There’s an incorrect way to hold the ball. Grip it so the laces are on top. Cup your thumb beneath and place four fingers on top by the laces. Quarterbacks vary between two to four fingers on the laces.
Tips for Throwing a Football
- Keep both hands on the ball ensuring it’s secure.
- Swing your non-throwing arm down, turning hips and stomach into the throw.
How to Throw a Football Correctly
Grip the ball with your fingers on the laces. Place your thumb underneath and hold it close to your chest. Step forward to help balance yourself. Keep your throwing hand relaxed and not grip the ball too tightly.
How to Throw a Football in 6 Steps
- Grip the ball correctly.
- Step forward with your opposite foot to balance.
- Bring the ball back to your ear with your elbow close.
- Rotate your hips and straighten your arm as you throw.
- Release the ball at the highest point of the throw.
- Throw upward for more distance, like on a Hail Mary pass. Extend your whole body on release.