How Fast Should My 10 Year Old Pitch?

Velocity of 10-Year-Old Pitchers

Pitchers in this age group play in the Little League Majors division. The average fastball velocity is between 40-50 mph. The average changeup speed is about 10 mph slower, between 30-40 mph.

Pitching Techniques for 10-Year-Olds

Pitchers use an underhand "windmill" motion, starting with the arm at the hip. They go through motions called ‘repel’, ‘rock’, ‘kick’, ‘drag’, ‘toss’ to throw. The changeup speed at this age is typically 40-50 mph. The range is 41–55 mph.

Pitching Speed Ranges by Age

Speed ranges from 40–50 mph at ages 9-10, 55-75 mph from 10-17, and averages 80 mph at 18+. Factors like height, hip/shoulder separation, and stride length also impact speed.

Radar Guns and Pitching Speed

Radar guns to measure pitching speed are affordable, starting under $100. Tracking velocity by age level helps pitchers develop properly. Focusing only on speed rather than control risks injury. Finding a balance optimizes performance.

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