Initial Tanning Session Duration
When you first start tanning, go for 5-7 minutes per session. This allows your skin to adapt and reduces the risk of burns. It is advised that you leave at least 48 hours between sessions. If you wait 72 hours, that’s even better. Build up to longer sessions over time, gradually increasing by a minute or two until you achieve the glow you want.
Tanning Times Based on Skin Type
- Fair skin: 20 to 30 minutes
- Light skin: 28 to 47 minutes
- Dark skin: up to 227 minutes
Tanning Frequency
You should tan two to three times a week as a beginner. This allows enough time between sessions for your skin to rest while providing enough UV exposure to develop a tan. Once a tan develops, maintain it with two sessions a week.
Precautions and Sun Protection
Remember, there is no sunscreen that can protect skin 100 percent from UV rays. If tanning in the sun, start with only 15-20 minutes on your first session. If tanning on a sunbed, start with 2-3 minutes. Don’t forget that shaving does not increase your chances of a sunburn; your freshly shaven legs will receive just as much sun exposure as hairy ones.
FDA Recommendations and Regulations
- Teenagers: The FDA recommends no tanning for teens, but if they do tan, use shorter times and go less often. Parents should monitor teen tanning.
- Tanning Limit: You can’t tan more than once a day per FDA regulations.
Tips for Safely Building a Tan
Initially, your first tanning session should only last from 6 to 8 minutes. You may need to stay at this time for several sessions before increasing it. If your skin burns, wait until the burn is completely gone before tanning again, and then reduce your tanning time.