Gymnastics grips are leather devices worn on the hands to enhance the gymnast’s grip on the apparatus and reduce friction, which can cause painful blisters and rips. Grips are optional and not used by all gymnasts.
Grips help grasp the bar and prevent rips. Most gymnasts wear grips starting at level 4 or 5 when high bar skills begin. There are a few types of gymnastics hand grips available on the market, such as palm protectors, dowel grips, and strap grips. Reisport and other brands make quality grips that last 6-12 months.
- Palm Protectors: They cover your palms to protect them from rough bars and provide extra grip.
- Dowel Grips: Composed of a leather strap with a dowel rod placed toward the fingertips for a better hold.
- Strap Grips: These are simpler grips that offer basic protection and grip enhancement.
In addition to grips, gymnasts also use wristbands, tape, chalk or spray to help grip.
Gymnastics grips also improve your grip and make it easier to stay on the equipment, maintaining a hold during intense moves. The leather on new gymnastics grips can be stiff, requiring a break-in period for optimal performance and safety.
- Chalk: A block of chalk or powder chalk is used on grips and hands, but one should avoid using too much to prevent slippage.
- Stretching: Grips stretch and grow with the gymnast over time.
Types of Fastenings for Grips:
- Velcro: Quickly fastened and removed, good for beginners.
- Buckle: Available in single or double buckle fastenings for a more secure fit.
Leather grips, particularly those made of cowhide, are durable and offer a comfortable experience.
- Men’s Grips: For high bars, men’s grips have three finger holes and a small dowel.
- Women’s Grips: Resemble men’s ring grips with a smaller dowel and two finger holes.
- Ring and Parallel Bar Grips: Feature a larger dowel and two finger holes.
Cost of Gymnastics Equipment:
- Grips cost between $40-$60.
- Other equipment like trampolines, safety mats, uneven bars, etc., can cost hundreds to thousands of dollars.
- Walmart sells some basic gymnastics equipment.