Juice Fast Cost and Duration
A juice fast costs $10-$14 a day on average. The cost can vary depending on the quality of the juicer and produce. High-end juicers and organic produce can cost $25-$35 per day.
Fresh juice lasts 1-3 days when refrigerated. After that, the quality declines and it spoils.
Factor in electricity to run the juicer, water to rinse produce, and gas for grocery trips. I went every 5 days.
Health and Preparation
Why juice fast? It reboots digestion, which uses 30%-50% of daily energy. It cleanses on a cellular level. It can promote weight loss.
Prep first. Organize recipes and ingredients. Eat more fruits and veggies the week before. Decrease portions. Set realistic expectations – is it for weight loss, to curb cravings, or reset digestion?
Juice Fast Phases
Phase 1 (days 1-2): Start slow with getting used to juice.
Phase 2 (days 3-end): Drink at least 4 quarts of vegetable and fruit juice daily. Consume juices only.
After: Reintroduce foods slowly. Don’t binge. Stick to mostly fruits and vegetables.
Cost Comparison and Tips for Juicing at Home
Is juicing at home cheaper than buying juice? Yes, juicing at home costs less than buying juice. However, you don’t need an expensive juicer. Using a blender works too, just strain the juice.
A quality juicer costs $100-$400. Produce costs around $3 per day. Pre-made juices cost around $3 per bottle. So juicing saves money over time.
Buy cheaper produce to save money. Only buy organic sometimes. Making green juice is most expensive.
Consider how often you’ll juice. Juicing daily makes the juicer cost worthwhile. If new to juicing, start with an affordable model.
Juicing concentrates sugars and calories which can lead to weight gain if overdone.