Nutritional Profile of Egg Bagels
A standard egg bagel contains approximately 11 grams of protein. Egg bagels are richer and may be slightly sweeter than plain bagels, with a softer and puffier texture. They provide a substantial amount of calories and carbohydrates—364 calories and 69 grams of carbohydrates in a large egg bagel, as well as 3 grams of fiber and 14 grams of protein.
Egg Protein Content
Egg protein varies depending on the size of the egg; while egg whites are often credited with being the main source of protein, yolks also contribute significantly.
Are Bagels High in Protein?
Bagels made with high-gluten flour, like plain bagels, have about 9 grams of protein. Classic bagels focus on tradition and taste, whereas newer varieties, such as the Perfect 10 bagel line, are protein-rich and cater to health-conscious trends.
How to Make High-Protein Bagels
To increase the protein content of bagels, use whole wheat, wholemeal, or spelt flour along with Greek yogurt. For an even higher protein content, protein powder can be added to the dough mixture, adjusting the other ingredients accordingly. Vegan high-protein bagels can be made using just two main ingredients.
Boosting Protein in Breakfast
Bagels can be part of a healthy breakfast when prepared wisely. They are a source of complex carbohydrates and offer various micronutrients.
Egg Bagels Versus Regular Bagels
Egg bagels are not only tasty but also nutritious, providing good sources of protein, iron, and vitamins A and B12. They can fit well into a balanced diet, but it’s essential to consider their sodium and carbohydrate content as well.