Smoothie Cleanse for Weight Loss
A 3-day smoothie cleanse can lead to losing up to 10 pounds. The smoothies are low in calories and high in fiber, aiding weight loss. On this cleanse, you consume smoothies, some solid meals, metabolism boosts, water, and tea.
Water Fasting for Rapid Weight Loss
You can lose up to 2 pounds daily on a 24- to 72-hour water fast. However, the weight loss may include water, carbs, or muscle.
Benefits of Green Smoothies
Green smoothies provide fruits and vegetables, making it easier to consume necessary nutrients.
Preparation and Success on the Cleanse
Our Original Cleanse sets up new or experienced cleansers for success. The cleanse lasts for 10 days without processed foods, dairy, meat, and caffeine. Detox drinks like lettuce smoothies, apple cider vinegar, lemon water, and matcha green tea are recommended.
Losing Weight and Maintaining Health
To lose 20 pounds over months, eat fewer calories and engage in resistance, interval, and cardio training. Eliminate sugars, alcohol, processed foods, and grains for 3 days while enjoying green juices, smoothies, and plant-based meals.
Maximizing Weight Loss Results
The cleanse emphasizes fiber intake for digestion and lasting fullness, contributing to weight loss. Expect to lose 10 to 15 pounds during the 10-day cleanse.
Understanding Weight Loss Results
On a 3-day cleanse, you may lose 3 to 10 pounds. Most cleanse weight loss is water and waste, not body fat. Rapid weight loss is not without risks.
Drinking Green Smoothies for Better Nutrition
For individuals struggling to consume sufficient produce, green smoothies are a convenient way to incorporate fruits and vegetables into their diet.
Maintaining a Healthy Routine
To sustain weight loss, do not starve between smoothies. Snack on eggs, yogurt, fruits, and nuts, and follow the smoothie diet for at least 3 weeks.