Types of Food Preparations
A wrap is a type of food preparation where ingredients are placed in a flatbread or tortilla and then wrapped tightly around the filling. A roll is a type of food preparation where ingredients are wrapped in a thin layer of dough and then rolled into a cylindrical shape.
Nutritional Comparison
Wraps have less fibre and more carbs, saturated fat, and sodium than bread, but they can still be a healthy lunch option. Wraps can be part of a weight loss diet.
Comparing Wraps and Bread
Wraps aren’t necessarily healthier than bread. They can save kilojoules as you only need one wrap versus two bread slices. Focus on whole grain wraps and breads, and fill them with lean protein, healthy fats, and vegetables.
Healthier Option: Wraps vs. Bread
While wraps and bread can both be part of a healthy diet, wraps are often made with healthier ingredients than traditional bread. Whole grain wraps can help keep you feeling fuller for longer and are generally lower in calories than bread.