Cocoa contains antioxidants and anti-inflammatory chemicals. Eating dark chocolate boosts energy, protects skin from sun damage, improves blood flow, protects the heart, and enhances brain function. However, chocolate is high in calories so only a small amount should be eaten daily.
Quality of Dark Chocolate
The fewer ingredients and less sugar in dark chocolate makes it healthier. Dark chocolate with 70% cocoa contains beneficial polyphenols and minimal additives. The spicy ginger bars from Montezuma’s balance taste, health, and have only a few ingredients.
Research and Historical Perspectives
Ancient Aztecs called chocolate “food of the gods” for its healthy reputation. Now, research indicates potential benefits like:
- Enhanced blood vessel and heart health;
- Decreased blood pressure;
- Improved memory.
Research on ideal amounts for health benefits remains unclear. Endorphins released when eating chocolate reduce anxiety and improve mood.
Consumption Recommendations
Overall, dark chocolate with high cocoa content, minimal sugar, and additives provides the most health advantages. However, chocolate is high in calories so small servings are best, especially for dieting.