Benefits of Meal Prep
Meal prep can help save money compared to eating out or buying pre-packaged meals. Calculate ingredients costs for planned meals. Divide by portions to get per-serving cost. Compare to average restaurant meal cost including tax and tip over the same time period. Also compare to pre-packaged meals over the same time.
Food Waste Reduction
Meal prep eliminates food waste from spoilage. You buy and prepare only what you need. Start meal prepping to save money. Plan meals, making leftovers your friend. Buy cheap ingredients in bulk when possible. Cook meat and grains to last 3-4 days max in the fridge per FDA guidance. Freeze other items for longer storage. Avoid long prep times by keeping variety limited initially.
Cost Analysis for Meal Prep
Start meal prepping to save money. Plan meals, making leftovers your friend. Calculate ingredients costs for planned meals. Divide by portions to get cost per serving. Cook meat and grains to last 3-4 days max in the fridge per FDA guidance. Freeze other items for longer storage. Compare to average restaurant meal cost with tax and tip over the same time period. Also compare to pre-packaged meals over the same time period. Buy cheap ingredients in bulk when possible. Avoid long prep times by keeping variety limited initially.
Most meals can be prepped and delivered cheaper than eating out. But home cooking is still the most affordable option.