Is It OK to Do Zumba Everyday?

by

Benefits of Zumba

  • You can do Zumba once or twice a day. It depends on you. But Zumba makes you burn 500 – 800 calories without feeling you worked out. In Zumba class, your mind tries to figure out steps, you have fun and move to music.

  • Zumba is dance exercise allowing you to break a sweat and have fun. With lively Zumba classes, you’ll be excited to attend. But doing Zumba daily can cause injuries and weight loss plateau. Instead, do Zumba two to four times weekly plus other exercise and rest.

Origin of Zumba

In 1986 in Colombia, Alberto “Beto” Perez substituted Latin music when he forgot the usual aerobics music. The improvised Latin dance class was a hit. This later became known as Zumba.

Zumba Fitness Guidelines

  • Zumba is a trademarked name referring to classes by Zumba Fitness, LLC. Instructors undergo company training before teaching Zumba. Zumba is cardiovascular activity, building stamina and burning calories. You don’t need to be a great dancer to feel welcome in class.

Leave a Comment