Pure Barre is suitable for all fitness levels, including beginners. You can take it after injury or pregnancy with medical clearance. The classes use weights, bands, and balls to target muscles. Instructors provide modifications, making classes accessible for beginners. I would recommend Pure Barre to anyone seeking a fun, challenging workout to tone their body.
The ballet barre is used for balance and to target muscles. Classes have the same structure, although the movements change. You could plateau from muscle memory. Pure Barre costs about $20 per class. Memberships offer deals, especially for new members. At-home DVDs provide a cheaper alternative to try it out.
Ultimately, it depends on the individual if Pure Barre is worth the money, based on their goals and frequency of classes. Pure Barre can help lose weight, tone the body, and improve fitness with a balanced diet and calorie deficit to lose weight. It also improves flexibility through low-impact, ballet-inspired movements.
I took my first Pure Barre class in 2014. The franchise has grown steadily since then, with many achieving good results. Classes take you through dynamic stretches and functional movements, working the same muscles each class, but it never feels repetitive. Pure Barre recommends 3-4 classes per week to see benefits.