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Benefits of Pure Barre Classes
- Pure Barre classes combine isometric moves and cardio to burn calories.
- Barre fitness is more intense than yoga.
- They burn additional calories for hours after due to intense muscle work.
Pure Barre Information
- Pure Barre was founded in 2001 by Carrie Dorr.
- There are over 550 Pure Barre studios across the US and Canada.
- Pure Barre offers four different types of group classes: Pure Barre Classic, Pure Barre Empower, Pure Barre Define, and Pure Barre Reform.
- For best results, take Pure Barre classes 3-4 times per week.
Membership and Pricing
- You can take unlimited Pure Barre classes for $199 a month.
- Pure Barre is also available through streaming digital classes for $30 per month.
Disadvantages of Barre Workouts
- What are the disadvantages of barre?
Caloric Burn Information
- Most students burn 250–500 calories per class.
- If you’re working as hard as the teacher says, you’re probably burning around 500 calories in a 45-minute class.