Zumba Dance Fitness Party App Overview
The Zumba Dance Fitness Party app offers Zumba workouts you can do from home. It provides on-demand classes with various dance styles set to high-energy music. Choose workouts based on duration, intensity, and goals.
Enjoy on-demand Zumba classes by top instructors with different formats like Strengths training, HIIT, and Mobility. The App will help you find an in-person class and connect with a local instructor. You’ll also track your activity and monitor your progress.
Zumba App Subscription Cost
There is no cost to download, explore, and use many app features. If you want to try the On Demand content, there is a 14-day free trial on the Zumba Virtual + subscription. Zumba Virtual+ provides full access to on-demand content. The Zumba app subscription cost varies depending on the plan you choose – monthly for $9.99 or annual for $99.99.
Zumba Fitness Benefits
Zumba makes for an excellent cardio workout because it is an aerobic exercise. The overall effect is that exercise feels more like a party than working out at the gym. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.
Can Zumba Help with Weight Loss?
You may be able to burn between 300 and 900 calories during one hour of Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.