Benefits of Washing Your Car
- Preserves paintwork by removing dirt
- Prevents rust and corrosion, extends car’s life
Exercise Benefits of Washing Your Car
- Works whole body
- Strengthen leg, calf, and abdominal muscles
- Burns 150-300 calories per hour
How to Wash Your Car Properly
- Use two buckets: one for clean rinse water and one for soapy wash water
- Prevents dirt transfer back to paintwork
Exercise Type: Washing the Car
Washing your car works your whole body. Squatting to wash wheels and standing on tiptoes to reach the roof provide good exercise.
On average, a 160-pound person can burn 150-300 calories per hour of car washing, contributing positively towards weight loss when combined with other physical activity and a healthy diet.
Regular car washing, combined with other exercises, can help improve overall fitness without spending hours on a treadmill.