Yoga is a recreational activity intended to promote physical, mental, and spiritual well-being. It involves concentration to center the mind and the body. Some view yoga as a hobby or to relax when stressed. Others see yoga as a way of life guiding all aspects of living.
Unique Aspects of Yoga
Yoga’s core makes it unique with its mental, emotional, physical and spiritual practice using the body to reach the highest consciousness known as Samadhi. The Yoga Sutras outline 8 stages of yoga including poses, behaviors, observances, breathwork, withdrawal, focus and meditation.
Yoga vs Competitive Sports
Unlike individual sports performed competitively, yoga is not competitive with governing bodies. Yet some may push themselves, getting stronger, fitter and more flexible each time.
With skill and strength required, plus mobility, yoga fits the definition of a sport. And it provides fitness, though some think otherwise.
For some, yoga brings joy, accomplishment and self-expression. For others, it relieves stress, increases flexibility and improves health. Benefits include muscle strength, endurance, flexibility, heart health, stress relief and more. Athletes often use yoga to aid performance by reducing anxiety and enabling mind-body connections.
At its essence, yoga transcends, transforming mind, body and soul in experiencing peace and joy. Though a form of physical activity, categorizing yoga as sport misses its spiritual core.