Zumba vs. Traditional Cardio
- Zumba burns more calories than step aerobics and cardio kickboxing. How hard you work determines calories burned.
- Zumba is great for cardio.
- Zumba incorporates dance moves and music for a healthy heart, aerobic activity, and to build muscle.
Benefits of Zumba
- Zumba wins for entertainment.
- A 60-minute Zumba session burns 369 calories on average, more than cardio kickboxing or step aerobics.
- Zumba strengthens core muscles and improves flexibility.
- Zumba provides interval training, alternating fast and slow rhythms, for better cardiovascular fitness.
- The Department of Health and Human Services recognizes Zumba as aerobic activity.
Zumba for Weight Loss and Cardio
- Combined with diet and strength training, Zumba can help meet weight loss goals.
- Zumba makes an excellent cardio workout as an aerobic exercise.
- If you enjoy Zumba most and do it consistently, it will be effective for weight loss.
Can Zumba Replace Cardio?
You don’t need to compare zumba® versus aerobics because both offer cardio exercises. So if you are strong & want to gain strength go for aerobics, while if you only need your body to get toned & shread out go for zumba.
Benefits of Zumba for Cardio and Weight Loss
- Zumba is a cardio exercise that elevates your heartbeat instantly, increasing overall stamina and promoting cardiac health.
- 1 hour of Zumba can burn almost 350 calories.
- Zumba engages a lot of body muscles and requires constant movements, helping in toning the entire body.
- Zumba classes offer non-stop dancing for a full hour, providing an excellent cardio workout.
- Zumba dance can be combined with other types of cardiovascular exercise, such as strength training, to maximize its benefits.
Zumba and Aerobics for Fat Burning
When it comes to fat burning and weight loss, both Zumba and aerobics are considered highly effective. Zumba is a fun party where you can lose weight and enjoy every bit of it.