Massage Techniques
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The 4 massage techniques are:
- Effleurage: long, gliding strokes along the length of a muscle
- Petrissage: kneading, rolling, and lifting of muscles
- Tapotement: rhythmic striking of muscles
- Vibration: shaking or trembling motions
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The five basic massage movements are:
- Effleurage
- Petrissage
- Tapotement
- Friction: performed by massaging in circles or by utilizing cross-fiber friction
- Vibration
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Benefits of massage therapy combined with heated basalt stones
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Massage therapy basics and techniques
Types of Massage
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The easiest massage to learn: Swedish massage
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How often to get a massage?
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Easiest Massage Therapy Techniques That Enhances Client Sessions
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General points for giving a killer massage at home
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How to offer a hot stone massage
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Learning how to do massage yourself
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Step-by-step guide to making a professional-level massage at home