Types of Massage Techniques:
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Deep Tissue Massage:
- Targets muscle tension by applying pressure to deeper muscle layers.
- Releases tightness and knots without extreme pain.
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Shiatsu Massage:
- Focuses on emotional and physical healing.
- Uses pressure from hands, palms, fingers, and thumbs to reduce headaches and muscle soreness.
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Swedish Massage:
- Energizes the body through percussion, kneading, vibration, tapping, and rolling.
- Utilizes massage oil or lotion to prevent skin friction.
What Type of Massage is Best?
A Swedish massage is perhaps the most well-known type of massage, ideal for a first-time experience. The Swedish massage technique involves using long strokes, kneading, and gliding with light to firm pressure to ensure total body relaxation. Book a Swedish massage if you’re simply testing the waters of massage therapy, looking to reduce tension, or have no glaring issues to address.
Common Massage Types and Their Benefits:
There are many types of massages, each with its own specificities and benefits. The most common types of massages include Swedish Massage, Deep Tissue Massage, Sports Massage, Pregnancy Massage etc. By knowing what’s ailing you, and what each type of massage has to offer, you can create the best treatment plan possible.
Specific Massage Descriptions:
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Craniosacral Therapy:
- A gentle hands-on technique that uses light touch to examine membranes and movements of fluids in and around the central nervous system.
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Swedish Massage Therapy:
- A massage that includes five different kinds of strokes – effleurage, petrissage, friction, tapotement, and vibration.
- Relieves muscle tension and provides full-body muscle relaxation.
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Shiatsu Massage Origin:
- A massage originating in Japan that involves applying pressure to specific points on the body to balance energy flow.
- Ideal for reducing stress, anxiety, and emotional imbalances.