What Are the Basic Steps of Zumba?

Zumba Basic Steps:

Zumba includes four basic rhythms: salsa, reggaeton, merengue, and cumbia. Each has essential steps.

  • Merengue step: Lift your knees in a marching motion, shifting your weight. Add hip movements.
  • Salsa step: Step from side to side, shifting your weight evenly. For extra flair, add arm gestures and hip movements.
  • Cumbia step: Similar to salsa but with a slide.

Aqua Zumba:

Aqua Zumba creates a low-impact, high-energy routine by blending Zumba with water resistance for a pool party. Whether you love water, have an injury or condition, Aqua Zumba suits beginners.

Zumba Dance for Beginners:

As a beginner, you might wonder what Zumba entails. Essentially, it’s a high-energy dance fitness program set to upbeat music, combining elements of salsa, merengue, samba, and hip-hop. While there are numerous types of Zumba classes, regular Zumba tends to be the best Zumba dance workout for beginners. If you’re looking for a low-impact Zumba workout for beginners, consider giving Aqua Zumba a try.

Zumba Fundamentals:

Zumba Toning includes weights, regular Zumba teaches fundamentals, giving beginners a Zumba sense.

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