Zumba Basic Steps:
Zumba includes four basic rhythms: salsa, reggaeton, merengue, and cumbia. Each has essential steps.
- Merengue step: Lift your knees in a marching motion, shifting your weight. Add hip movements.
- Salsa step: Step from side to side, shifting your weight evenly. For extra flair, add arm gestures and hip movements.
- Cumbia step: Similar to salsa but with a slide.
Aqua Zumba:
Aqua Zumba creates a low-impact, high-energy routine by blending Zumba with water resistance for a pool party. Whether you love water, have an injury or condition, Aqua Zumba suits beginners.
Zumba Dance for Beginners:
As a beginner, you might wonder what Zumba entails. Essentially, it’s a high-energy dance fitness program set to upbeat music, combining elements of salsa, merengue, samba, and hip-hop. While there are numerous types of Zumba classes, regular Zumba tends to be the best Zumba dance workout for beginners. If you’re looking for a low-impact Zumba workout for beginners, consider giving Aqua Zumba a try.
Zumba Fundamentals:
Zumba Toning includes weights, regular Zumba teaches fundamentals, giving beginners a Zumba sense.