Introduction to Yoga Philosophy by Patanjali
Patanjali refers to the three last limbs of yoga as samyama, in verses III. 4 to III. 5, and calls it the technology for “discerning principle” and mastery of citta and self-knowledge.
Types of Yoga and Hatha Yoga
Yoga is classified into three types- Meditative asana and Cultural asana are the two types. The concept of Hatha yoga is powerful, but difficult, aiming for perfect health by balancing body and mind.
Exploring Ashtanga Yoga
In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which means “eight limbs.” These limbs act as guidelines for a meaningful life.
The Last Three Parts of Ashtanga Yoga
The last three parts of Ashtanga yoga are dharana (concentration), dhyana (meditation), and samadhi (absorption).
The Eight Limbs of Ashtanga Yoga
The eight limbs of Ashtanga yoga are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
Benefits and Elements of Yoga
Yoga has benefits like self-awareness, self-confidence, and emotional growth, achieved through poses, breath control, and concentration.
Practicing Yoga
Daily practice of Yoga for at least 30 to 45 minutes, preferably in the morning, yields maximum results.