History of Popsicles
In 1905, Frank Epperson accidentally invented popsicles. He mixed sugary soda powder with water and left it out overnight when temperatures dropped, freezing the mixture. The oldest popsicle dates back to Epperson’s treat from 1905.
Popsicle Varieties and Nutrition
Popsicles contain 30 to 50 calories. Though popsicles seem a healthy treat, many contain corn syrup and artificial ingredients. Replacing high-calorie snacks with popsicles may help consume fewer calories. However, only eating popsicles is unhealthy and won’t effectively cause weight loss. Many popsicles lack vitamins and minerals, decreasing nutritional value.
Today over 30 popsicle varieties exist. The original fudge pops and the classic cherry flavor remain the most popular, with over 2 billion cherry-flavored popsicles sold yearly. Simple ingredients like fruit and water make healthy, satisfying frozen treats.
Selecting Healthy Popsicles
When selecting popsicles, homemade or low-calorie store varieties are best. Healthier popsicle options include:
- Homemade choices utilize natural sweeteners, fresh juices.
- Outshine fruit bars provide antioxidant vitamins.
- Nestle Push-Up pops offer creaminess.
- Chloe’s fruited popsicles include only fruit, water, and sugar.
- Great Value popsicles contain artificial ingredients.
Selecting brands with just fruit, water, and sugar are considered healthier.
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