Alkaline Water Debate
Some claim alkaline water has health benefits. But others argue more research is needed. Potential pros are antioxidant effects and improved hydration. Potential cons are costs and unproven benefits over tap water. Overall the debate continues over alkaline water. More data may provide clarity.
Downside of Drinking Alkaline Water
For most people, alkaline water is not better than plain water. Bottled water sold as alkaline water might have nutrients added to it to achieve an alkaline pH. Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream. Some claim that alkaline water can help prevent disease, such as cancer and heart disease. However, more research is needed to verify these claims.
Is Alkaline Water Harmful?
There is no evidence to show that alkaline water is harmful. Alkaline water is not acidic.
Benefits of Alkaline Water
Some studies suggest that alkaline water might help slow bone loss. Further studies are needed to find out if it influences overall bone mineral density and if the benefit continues over the long term. Alkaline water has many potential benefits over regular water. Many people who enjoy drinking alkaline water have experienced some health benefits, and more scientific research is on the way to testing these claims.
Hydration and Alkaline Water
Alkaline water hydrates as well as rehydrates you faster and better than plain water. As a lot of people suffer from chronic dehydration, drinking alkaline water can be of great help to deal with the problem and stay healthy.
Cost Comparison
Regular water: It’s (basically) free. Turn on your sink, and regular water flows out. In short, regular H2O is free, minus whatever you may need to pay for your water bill. As long as you have access to clean drinking water, it’s a cost-effective way to quench your thirst.
Alkaline water: It will cost you.
Alkaline Water Filter
There are numerous benefits of drinking alkaline water. Considering the benefits of alkaline water, it is advisable to use the best alkaline water filter along with the water purifiers that you use.