- Flotation therapy involves floating in water containing Epsom salt. The high salt concentration allows easy floating, providing a weightlessness sensation. Research shows flotation therapy boosts immunity and reduces heart disease risk by lowering stress hormone levels.
- A wellness strategy using sensory deprivation for relaxation and meditation, flotation therapy is rising in popularity. During my floating pod experience, I found it does help you relax. Flotation cushions you in weightless buoyancy, relieving stress and pain. Treatments support you on a water bed as anxieties fade. Most people float nude in private rooms, showering before and after.
- Summary: Tanks contain 25cm of salted, body temperature water. While often dark, tanks have lights and speakers. Microphones allow talking to a therapist. Floating weekly optimizes brain function and maintains health by reducing anxiety, depression, pain and inflammation while increasing creativity and sports performance. It resets the neuroendocrine system, aiding traumatic brain injury treatment. Epsom salt absorption is beneficial. Baths reduce soreness and aid sleep. Floatation therapy is a natural option for pain, depression, stress and sleep disorders, potentially reducing medication needs by providing cumulative relief and benefits. By eliminating gravity, it effortlessly relieves pain, relaxes the body, aids recovery and improves sleep.
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