Foods to Enhance Your Tan
Foods rich in carotenes such as beta carotene have strong antioxidant properties. Eating the right foods ensures we have healthy, beautiful skin and tan. Mangos contain tons of vitamin A, more vitamin A than any other fruit! Vitamin A tops our tanning list. Water is still important to your skin. Fruit can be consumed on the beach as a fresh, healthy snack to help you tan. Peppers contain 30% of the vitamin A needed daily, making them tan-promoting. Here are the top foods that promote tanning:
- carrots
- spinach
- radicchio
- watermelon
- peaches
- avocado
After tanning, prolong the life of your tan by maintaining moisture, as this helps. So if you want that dark tan, lying on or in water is not only relaxing and cooling, but very effective!
Tanning Recipes and Tips
Now that we know some tanning foods, let’s see recipes to use them. A breakfast idea is a fruit bowl of cherries, watermelon, peaches, melon, and apricots with yogurt and crumbled biscuits. Here are tasty tanning recipes that promote a glowing tan!
To tan well, consume beta-carotene-rich foods like carrots, peppers, apricots, peaches, watermelon, melon, strawberries, and cherries. These foods have vitamin A that stimulates melanin for a golden tan.
Eating spicy food increases body temperature, resulting in skin darkening from blood vessels spreading.
Foods for Sunless Tanning and Skin Health
Let’s examine foods that activate melanin and enhance tanning. It’s a process that needs time and nutrients for a good tan. Below are healthy sunless tanning foods:
- Carrots
- Butternut squash
- Sweet potatoes
- Eggs
- Lemons
- Hazelnuts
- Kale
- Spinach
Pay attention to your diet for a perfect tan. Foods with beta-carotene, like apricots, stimulate melanin to darken the skin and reduce sun damage. After your tan, maintain your tan by keeping skin moisturized. For that dark tan, remember, relaxing in water is effective!