Top Foods That Shorten Lifespan
- Processed meat
- Sugary drinks
- Canned soups high in sodium
- Beef jerky
Foods That Lengthen Lifespan
- Eggs
- Legumes
- Nuts
- Fish
- Whole grains
Balancing Your Diet for Longevity
Limit processed meat like bacon to once a week due to links to shorter lifespans. Skip sugary sodas and choose water or tea instead. Select low sodium canned soups or make soup from scratch. Enjoy beef jerky only occasionally because of the high sodium content. Eat more eggs, legumes, nuts, fish, and whole grains. Their nutrients may lengthen your years. Balance matters most. Don’t eliminate all treats, just practice moderation. Added sugars in refined carbs can increase the risk of diabetes and cardiovascular illnesses. Listen to your body. The goal is to make healthy picks day to day. Small steps create significant change over time.