What Is Included in a Swedish Massage?

by

Swedish Massage Techniques

  • Effleurage stroke: To relax soft tissues. This method is usually performed at the beginning to relax and loosen up the body.
  • Petrissage kneading technique: Involves more pressure to break down knots and relieve tension.
  • Friction strokes: Deeper to break up more adhesions.
  • Swedish massage employs a series of light, long strokes to ease surface tension and stimulate circulation in the muscles.

What does a Full Body Swedish Massage Include?

  • Improved blood circulation
  • Decreased pain
  • Stimulation of the lymphatic system
  • Prevention of muscle injury

What are the 5 Elements of Swedish Massage?

  • Effleurage, petrissage, friction, tapotement, and vibration are the five strokes of Swedish massage.
  • Effleurage stroke relaxes soft tissues.
  • Petrissage kneading technique involves more pressure to break down knots and relieve tension.
  • Friction strokes are deeper to break up more adhesions.

Leave a Comment