What Is the Average Life of a Shoe?

Shoe Lifespan and Indicators for Replacement

• The lifespan of a shoe greatly depends on its type, quality, and how often it is worn. For example, running shoes typically last for about 300-500 miles, which translates to around 4-6 months for someone who runs 20 miles per week.
• A good indicator that your shoes are worn is when the support and cushioning start to become compressed and the material doesn’t bounce back the way it used to.

Factors Affecting Shoe Lifespan

• Running shoes. After running for 300 to 550 miles, you need to change your running sneakers after 30 to 55 weeks.
• According to most runners and running shoe experts, a running shoe will last 300 to 500 miles but varies based on factors like weight, running gait, surface, and shoe quality.

Shoe Replacement Guidelines

• Shoe Replacement Timeframe: Shoes should be replaced every 8-12 months for most people or every 500-700 kilometers for running shoes.