Overview of Life Coaching and Therapy
A life coach facilitates self-discovery and personal growth through questioning, listening, and feedback. The coaching relationship focuses on empowerment and accountability.
A therapist provides guidance to help clients understand and manage mental health challenges. Therapy explores past experiences while coaching focuses on practical goal-setting for future success.
Key Differences Between Life Coaching and Therapy
- Life coaches assist with personal and professional development.
- Therapists treat mental health disorders.
Benefits of Coaching and Therapy
- Coaching empowers individuals to foster fulfillment and overcome obstacles.
- Therapy focuses on changing self-destructive habits and repairing relationships.
Difference Between Counselling and Life Coaching
- Counselling deals with mental health problems, while coaching supports achieving goals.
What Does a Life Coach Actually Do?
A life coach focuses on the present and future to help clients clarify goals, identify obstacles, and make plans to achieve desired results.
Comparing Coaching and Therapy
- Coaching focuses on strategies, new habits, and behaviors for transformational growth.
- Therapy addresses mental health concerns and emotional well-being.