Overview of Supplements
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What supplements are worth taking?
- Multivitamins provide nutrients missing from diet.
- Fish oil provides omega-3 fatty acids important for health.
- Probiotics support immune and brain health.
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What are the best supplements for overall health?
- Dependent on gender, age, genetics, activity level and diet.
- Supplements support but can’t replace nutrient-rich foods.
- Take supplements to enhance a balanced diet.
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Recommended Daily Supplements
- Magnesium for relaxation.
- Vitamin D for immune health.
- Protein powder to build muscle.
- Fish oil for brain and heart.
- Greens powder for micronutrients.
Dosage and Safety Guidelines
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How much should I take?
- Follow label directions.
- Work with your doctor to find optimal doses.
- Quality matters, choose reputable brands.
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What vitamins should not be taken together?
- Do not take zinc with copper, iron or phosphorus.
- Space doses 2 hours apart.