Types of Healthy Water to Drink
The healthiest type of water is spring water. It provides vital nutrients as it moves through the body. While distilled water is pure, it lacks minerals. Spring water has essential minerals like potassium, calcium, and sodium. The best drink for kidneys is mineral water. It has vitamins vital to all organs. The FDA and EPA set strict safety standards for spring and purified water, making them excellent, safe choices. In its purest form, spring water is naturally alkaline.
Benefits of Drinking Water
Water, no matter what type it is, is still the healthiest thing to drink. There is no such thing as a bad choice when it comes to drinking water so long as it’s clean. Any type of clean water serves the same purpose and is essential for a healthy well-hydrated body. Boiling the water kills microorganisms such as bacteria, viruses, or protozoans that can cause disease. Pure, naturally-filtered water is the best thing you can drink for good kidney health.
Selection of Healthy Water
If you’re looking for the purest type of water then yes, distilled is technically the healthiest water to drink. The distillation process means the water is completely empty of everything like bacteria and chemicals. But the downside with distillation is that it removes everything from your water.
Purest Drinking Water on Earth
The freshest water on Earth is found in the Antarctic ice sheet, which holds about 90 percent of the planet’s fresh water supply. Rainwater is the purest form of natural water since it comes directly from clouds and never touches the ground. While places like Canada, Iceland, and Upstate New York boast clean water, a recent study found the purest drinking water in the world to be in Puerto Williams, Chile. Tap water has suspended pollutants, chemicals, toxins, and other contaminants. Distilled water, made by boiling and condensing water, is the purest type of water possible. However, it lacks beneficial minerals found in spring or mineral water. No water on Earth is 100% pure.
Conclusion
In conclusion, when choosing the healthiest bottled water to drink, it’s important to choose water that is free from contaminants and impurities. Additionally, some brands of bottled water may contain minerals or other nutrients that can provide health benefits. However, it’s worth noting that tap water is often just as safe and healthy as bottled water, and it’s also more environmentally friendly and cost-effective.