Preferred Music For Anxiety: Effective Songs
Research by Turkish firm reveals Eighties pop is most effective for heart health. The experts hooked people up to heart rate and blood pressure monitors. Weightless reduced the level of anxiety in listeners by 65%!
Most Calming Music: Song Selection
"What a Wonderful World" by Louis Armstrong
Mellomaniac (DJ Shah – Chill Out Mix)
Watermark (Enya)
Strawberry Swing (Coldplay)
Please Don’t Go (Barcelona)
Pure Shores (All Saints)
Someone Like You (Adele)
Canzonetta Sull’aria (Mozart)
We Can Fly (Café Del Mar)
Genre Selection for Anxiety Relief
The genres most likely to support relaxation are classical, soft pop, and world music.
Music affects the amount of stress hormones released by the body, such as adrenaline and cortisol. Reducing these hormones can help relieve symptoms of anxiety.
Top Relaxing Songs
Weightless (Marconi Union)
Electra (Airstream)
Instrumental Music for Relaxation
Instrumental music is known for its ability to evoke emotions and create a calming and peaceful atmosphere.