What is 100% real fruit juice?
Fruit juice is extracted from fruits by squeezing, pressing, or juicing. Juices sometimes undergo filtration and pasteurization to remove impurities and extend shelf life. Juices can be made from oranges, apples, grapes, pineapples, and berries.
To know if a juice is 100 percent pure, read the ingredients. The fewer the better, as more ingredients often mean added sugars and preservatives. Pure juice should contain only the juice of the fruit or vegetable.
100 percent juice provides 100 percent of needed vitamin C. Tropicana is the top orange juice brand. Its 52-ounce original orange juice costs about $3. Simply Apple Juice is made from pressed apples, not concentrate. It feels like drinking freshly homemade juice with no added sugar or sweeteners.
Reconstituted juice is made from concentrate by removing then adding back water later. Unfortunately, reconstituted juice is exposed to high temperatures, meaning less vitamins and antioxidants. Cloudier reconstituted juices have more fiber and nutrition. Four popular juice brands are Simply, Tropicana, Florida’s Natural and Sunny Delight.
Juicing has health benefits but also disadvantages. Juice lacks fiber found in whole fruits. While some move away from juice, top juice brands introduce fruit crush and smoothies with innovative blends. Cold pressed juice uses pressure to extract liquid and retains more nutrients.
Which brand is real juice?
Fruit juice is extracted from fruits by squeezing, pressing, or juicing. Juices sometimes undergo filtration and pasteurization to remove impurities and extend shelf life. Juices can be made from oranges, apples, grapes, pineapples, and berries.
To know if a juice is 100 percent pure, read the ingredients. The fewer the better, as more ingredients often mean added sugars and preservatives. Pure juice should contain only the juice of the fruit or vegetable.
Tropicana is the top orange juice brand. Its 52-ounce original orange juice costs about $3. Simply Apple Juice is made from pressed apples, not concentrate. It feels like drinking freshly homemade juice with no added sugar or sweeteners.
Reconstituted juice is made from concentrate by removing then adding back water later. Unfortunately, reconstituted juice is exposed to high temperatures, meaning less vitamins and antioxidants. Cloudier reconstituted juices have more fiber and nutrition.
Juicing has health benefits but also disadvantages. Juice lacks fiber found in whole fruits. While some move away from juice, top juice brands introduce fruit crush and smoothies with innovative blends.
The more concentrated sugar and calories in some fruit juices can lead to obesity and inappropriate weight gain later in life. 100 percent fruit juices are made from pure fruit extracts, without any added preservatives, colors or sugar.