Types of Protein Sources
- Pea protein: Comes from yellow split peas, a legume with fiber. Boosts amino acids, including branched chain amino acids (BCAAs). However, lacks one essential amino acid.
- Whey protein: Comes from milk. Contains all essential amino acids. Some people may have digestion issues.
- Meat, fish, eggs, and dairy: Complete proteins but may contain unhealthy saturated fats.
Benefits of Protein Supplements
- Helps meet protein needs for muscle mass and body composition improvement.
- Types include whey protein, casein protein, and egg protein.
Brands and Types of Protein Supplements
- Whey protein: Contains all essential amino acids. Isolates filter out fat, carbs, and lactose. Casein protein digests slower than whey.
- Plant proteins: Work for people with dairy sensitivity but may lack some amino acids.
- Protein brands like Nitro-Tech, Optimum Nutrition, and Swolverine offer different protein options with varying benefits.