Considerations for Seniors
Rebounding is perfectly safe for seniors providing they’re otherwise generally healthy. Despite being a low-impact exercise, there are some risks to rebounding.
It’s generally appropriate for people of all ages, from children to older adults. Rebounding is a low-impact cardiovascular exercise that just about anyone can do.
Benefits of Rebounding for Seniors
There is a wide range of benefits of rebounding for seniors, ranging from improving cardiovascular fitness to reducing the risk of developing diseases such as dementia, Alzheimer’s, osteopenia, and osteoporosis.
Rebounding and Health
Like all aerobic exercises, rebounding makes your heart work harder and improves blood flow. Seniors often suffer from poor circulation and blood pressure problems, and rebounding is great for managing these.
Rebounding improves self-assurance, control, and stability on your feet. Recent studies have revealed that rebounding is more effective than running for engaging muscles, increasing cardio strength, and reaching target heart rates.