Why Do I Explode with Anger?

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Understanding Intermittent Explosive Disorder (IED)

Anger issues, also known as intermittent explosive disorder (IED), stem from impulse-control problems leading to aggressive outbursts triggered by various factors.

Coping Strategies for IED

Managing IED involves effective communication, self-awareness, and adopting healthy coping mechanisms to control anger outbursts.

Tips for Anger Management

Learn practical strategies to recognize triggers, prevent outbursts, and maintain composure using helpful anger management techniques.

  1. Recognise triggers and warning signs

    • Identify situations triggering anger.
    • Observe physical and emotional changes as signals.
    • Intervene early to prevent outbursts.

  2. Take a step back

    • Retreat from escalating anger-inducing scenarios.

  3. Seek Professional Guidance

    • Consult counselors for emotional support and guidance.
    • Foster positive communication and problem-solving skills through therapy.

Feel free to reach out for further information or resources on managing anger effectively.

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