Purpose of Fitness Appraisal
A fitness appraisal offers a baseline for current fitness. It highlights areas for growth to make fitness journeys strategic and adaptable. Assessments equip people to set achievable goals and refine workouts. The appraisal determines physical fitness and health.
Benefits of Fitness Appraisal
Certified Fitness Appraisers evaluate base fitness levels. Appraisals have benefits. They evaluate fitness and help set realistic goals. They periodically measure overall progress. Assessments identify potential exercise risks.
- Fitness evaluations determine current fitness, set achievable goals, design effective, safe routines, and establish starting points for fitness journeys.
- Appraisals may measure height, weight, heart rate, and blood pressure.
- Follow-ups review exercise programs, provide instruction on proper equipment use, re-check body composition, redesign programs, and suggest complete re-assessments after nine months.