Modern dance is a dance style that developed in the early twentieth century, partly in reaction to the traditional, more highly technical forms of dance such as ballet. In the United States, several dance pioneers like Isadora Duncan and Martha Graham paved the way for American modern dance.
The main characteristic of modern dance is that it encourages dancers to use their emotions and moods to design their steps, combinations and dances instead of following a structured code of technique as in the ballet. Modern dance movements are considered freeform and fluid, and are often inspired by other dance styles – like African dance, ballet, and folk dance.
In the 1950s, contemporary dance emerged, combining modern dance elements and classical ballet elements. Dancing bolsters physical and mental health by preventing falls, improving posture and flexibility, lifting mood and easing anxiety.
The Origins
The beginnings of modern dance in the United States and Germany traced to the early 20th century to forerunners like Isadora Duncan, Loie Fuller, Ruth St. Dennis and Ted Shawn. Their dance reflected and challenged the art, philosophy and issues of their time, explored other cultures, made advances in theatrical lighting and spectacle, and discarded ballet’s artificiality.
Modern versus Ballet
Modern dance differs from ballet by focusing on a dancer’s own interpretations and utilizing the deliberate use of gravity with deliberate falls to the floor. Choreographers often draw inspiration from other art forms like music, visual arts and theatre to create something new.
Health Benefits
Modern dance allows you to express yourself through the movement of your body. It improves flexibility and fitness levels, coordination and tone, and even sharpens musical skills. Dance practice can be an intense workout, increasing strength and stamina. In addition, it can be relaxing and exhilarating, increasing endorphins and relieving stress.
Graham’s Influence
Martha Graham distinguished modern dance with floor work and pelvic/abdominal contractions, in contrast to ballet’s airy lightness.